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In this video, I explain why you probably don’t need to “fix” your flat or pronated feet.

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0:00 Intro
0:25 What Is Normal Foot Posture?
2:34 What If You Have Pain?
4:44 Tibialis Posterior Tendinopathy Example
7:18 Exercises For Flat Feet
9:12 What If You’re Trying to Avoid Problems In The Future?


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.