Jeff Cavaliere from Athlean X says you don't need to stretch anymore...
[READ THE TRUTH]: https://www.gotrom.com/blog/truthabo...
"Just do full range of motion strength training!" he says...

But can we really bid farewell to traditional stretching?

Is strength training all you need for a limber body?

In today's video, I'm going to show you why this idea is mostly WRONG.

AND I'll teach you what to do instead so you can be strong AND flexible, AND time efficient.

Stay tuned!

00:38 Wannabe Flexible Friend: Debunking the Full Range of Motion Myth
01:08 Not All Stretches Are Created Equal: A Tale of Two Positions
01:41 Time Crunch Dilemma: Can Holding End Range Positions Save You?
02:12 The Almighty Superset: Uniting Strength and Stretching
02:44 Flexibility Wizardry: Maximizing Efficiency in Your Training
03:13 Athletes' Achilles Heel: Why Full Range of Motion Isn't Enough
03:44 From Gymnasts to Chuck Norris: The Limits of End Range Training
04:14 Average Joe's Flexibility Struggle: The Need for Stretching
04:46 The Bottom Line: Full Range of Motion vs. Flexibility Supersets
05:17 Join the Conversation: Team GotROM or Team Athlean?


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GotROM.com — Your Guide to Fix Injuries & Get Flexible
Questions? Email us! [email protected]

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired