Whether you're experiencing pelvic pain from pelvic floor muscle hypertonicity, preparing for birth, or experiencing symptoms like urinary incontinence as a result of pelvic floor muscle weakness, understanding how your jaw, vocal chords and pelvic floor work together can help you work towards your goals!

This video will take you through a little exercise so you can really FEEL the connection. Once you feel it, you can't unsee it!

If you're struggling with pelvic floor symptoms, contact us at www.ladybirdpt.com/contact to learn more about working with our PTs online or inperson!