Welcome to this meditation session that continues a series on healing and selfhelp. This one shares an important reminder that we all must remember: YOU MATTER. It is hard to have a mind that is calm and at peace when you feel unworthy of compassion for yourself. Remind yourself daily of the love you deserve, and you will pass it along to all the other wonderful people in your life. It’s true!

This session contains spoken guided meditation dialogue for a bit over 9 minutes, followed by about 3 minutes of ambient music meditation for 12 minutes in total. Free yourself of anxiety and fear and embrace selflove and compassion! Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health.

Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube I hope you find them to be some of the best out there for selfhelp! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either nonverbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.



Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1800662HELP (4357)
https://www.samhsa.gov/findhelp/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/findhelp/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):




All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed thank you Sauceboxrecords from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!