Welcome to today's intriguing discussion on a skill often overlooked: the art of ignoring oneself. Join me as we explore this fascinating ability that holds significant importance, especially in the realm of addiction recovery.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/43euhPg
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

In this video, we'll delve into the nuances of this skill, dissecting its relevance and practical application in overcoming addictive behaviors. By understanding how to detach from certain impulses or desires, individuals can navigate their addictive tendencies more effectively.

▼ Timestamps ▼
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00:00 Introduction
01:11 Arjun and Krishna
03:03 Following your emotions
05:14 Learning to resist your emotions
07:15 Following the timeline of your desires
09:36 How to resist your impulses
11:04 Fixed point gazing
12:13 Conclusion

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