If you want to learn how to perform the best self massage techniques and tricks then you need to try these 9 tips.

00:00 Treat Your Own Pain
00:10 Tip 1
01:27 Tip 2
02:40 Tip 3
03:16 Tip 4
03:49 Tip 5
04:51 Tip 6
05:16 Tip 7
07:00 Tip 8
08:25 Tip 9

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#selfmassage #sportsmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.