Want tips to feel happier that actually work? I’m sharing 8 simple ways to be happier with practical and simple ways to feel happier every day, so you can create a life that feels more satisfying. So let’s talk!
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A lot of happiness tips focus on external factors but true happiness is to be found by looking at your overall life satisfaction. How do you do that? Well in this video I’m talking about how to feel happier with simple and straightforward tips for better mental health. Watch now to find out how to be happy and more satisfied!


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I’m Jeremy Godwin and I talk about looking after your mental health. I draw on quality research as well as personal experience to provide you with simple and straightforward advice that you can put into practice immediately in order to improve your mental health. I share new videos every Wednesday (Tuesday if you’re in North or South America) and I also release a podcast called Let’s Talk About Mental Health every Sunday. Find out more and become a supporter using the following links:

‍ My website: https://www.jeremygodwin.com.au

My weekly podcast: https://letstalkaboutmentalhealth.com.au

Sign up to my weekly newsletter: https://letstalkaboutmentalhealth.com...

Follow me on Instagram for exclusive daily content:   / jeremygodwinofficial  

Follow my podcast on Instagram for bonus content:   / ltamentalhealth  

If you like my content, become a supporter on Patreon and access exclusive bonus content (plus you’ll be helping me to keep producing my work)! Visit   / jeremygodwin   for details.


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Chapters in this video:
0:00 Let’s talk about happiness
0:29 Happiness and mental health
2:28 Peace of mind
2:57 Take stock
3:32 Keep it simple
4:05 Be selective
4:26 Look after yourself
4:51 Do what you’re good at
5:24 Purpose and meaning
6:04 It’s the little things…


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Other resources mentioned in this video:

Cultivating Happiness (via HelpGuide): https://www.helpguide.org/articles/me...


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#happiness #mentalhealth #mentalhealthtips #bettermentalhealth #letstalkaboutmentalhealth #ltamh