A Buddhist story on guided meditation which can teach you how to start beginners meditation at home. In this story you will learn vipassana meditation in a very simple language. Most of the people don't know how to meditate. In this video you will learn Buddhist meditation which was invented by Gautam buddha 2500 years ago. This meditation method is also called vipassana meditation or Anapana meditation. You will also learn a simple breathing technique which is called pranayama. Please share with maximum people so that they can also take benefit of this guided meditation. ‪@wordsofwisdomstories‬

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