What if we told you that gratitude is not just a polite gesture but a scientifically proven practice that will transform your life for the better? Think about it how often do you take a moment to pause and reflect on the blessings and the little joys in your life, no matter how seemingly small or insignificant they may be?

⏱ Timestamps ⏱
0:00 Intro
0:35 How gratitude works
1:22 Health benefits of gratitude
1:53 Finding your rock
2:34 How to practice
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Music created by Yellow Brick Cinema @YellowBrickCinema
Music used (YouTube)    • 15 Minute Super Deep Meditation Music...