Please write down 3 numbers in the comments section Your waist circumference, body mass index and your current weight. I will let you know the target weight to be obtained. Main problem is diet We will focus on it in the next video.

You could also send me a message on my fb page
  / drpal102856268051377  

BMI calculator
https://www.cdc.gov/healthyweight/ass...

*small correction BMI more than 23 is overweight and more than 25 is obese for Asian Indians

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#WaistChallenge #obesity #corona #thoppai #weightloss #DrPal #PalaniappanManickam