Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) https://bit.ly/3DolY94

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Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our energy productivity and sense of selftrust.

I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries. By balancing this energy center, we can develop selfconfidence, selfworth, personal identity, and feel empowered to take action towards our goals.

This video provides practical tips and insights on how to balance this energy center, including the use of aromatherapy, pranayama breathing practices, yoga, meditation, crystals, and more. Watch this video to learn how to manage ADHD naturally with the power of chakras.

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TIMESTAMPS
00:00 Introduction
01:24 What are chakras or energy centers?
02:16 Location of Chakra solar plexus (it's also called manipura chakra)
03:28 Storing beliefs in the chakras
05:47 When this chakra is out of balance (and why it looks like ADHD)
06:43 How to be more productive by balancing this chakra
07:59 What a balanced chakra looks like
09:00 How to balance the solar plexus chakra or 3rd energy center