An eye opening conversation with Brian DeCastro, Holistic Health Coach, on the combination of Personal Training and Spiritual Coaching. What really makes a change in your fitness goals? Do you struggle with weight loss? Do you selfsabotage? How do you prioritize your needs? Do you make sleep one of those priorities? Adding the spiritual component is a game changer if you're looking to reduce stress, get fit, and lose weight. Emotional traumas and stuck emotions can block your success to being fit and healthy. Finding a personal trainer who is equipped to address emotional and physical components can change your life.

Learn more about Brian at: [email protected]