Your Body NEEDS These 12 Nutritious Foods Every Day Eat Them Today!

#HealthyFoods #Nutrition #Bestie #superfoods #superfruits #mostnutritoiusfoods #medtoday #dietzone #saltwater #drinkssaltwater

Hi!
In this video I am gonna tell you about 12 Healthiest Foods to Eat Every Day
Want to up your nutrition game? Start with this handy list of easytoeat options

If the food is simple, wholesome, plantbased, and minimally processed, you're in good shape. (Literally.) Let's start from today!

01. Oatmeal
Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for oldfashioned or steelcut varieties

02. Avocado
You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterollowering monounsaturated fats. For a side dish, halve an avocado, drizzle with fresh lime juice, and sprinkle with toasted sesame seeds

3. Walnuts
Walnuts are a solid source of omega3 fatty acids the fats that lower the bad for you cholesterol (LDL) and raise the good cholesterol (HDL). For a healthy on the go snack, pack a handful of walnuts with some dried figs.

#oats #oatmeal #kiwi #spinach #walnuts #greekyougurt #kidenybeans #avocado #nutbutter #pumpkinseed #sweetpotatoes #eggs

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Time lapse:
00:01 Introduction
00:22 Oatmeal
00:36 Avocado
00:54 Walnuts
01:10 Greek Yogurt
01:23 Eggs
01:49 kiwi
02:03 Sweet potatoes
02:14 Pumpkin seeds
02:27 Nut Butter
02:37 Whole grain pasta
02:47 Spinach
02:57 Kidney beans
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