You don’t need to feel trapped with latenight cravings, binge eating, food obsession and guilt. You can feel at peace around food with these essential tips and strategies for managing latenight cravings and preventing binge eating. Learn from a registered dietitian how to build healthier eating habits and feel more confident with food.

Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.

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