Your scalene muscles are located on each side of your neck. You have your anterior, middle and posterior scalene muscles on each side.

These muscles are actually the most common places for you to develop scar tissue or "adhesion".

In this video, Dr. Joe explains how you can tell if you have adhesion in these muscles by performing simple exercises.

If you want to see how to remove adhesion between the nerve roots & scalene muscles check out this video    • Adhesion Treatment for Finger Numbess...  

Enjoy!

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