Tailbone pain is not always because you fell!

Your coccyx can be painful... without having any problem! This is called referred pain.

When the gluteus maximus (buttocks muscle) or the multifidi (deep paraspinal muscles) develop trigger points (TrP), the pain in felt in the tailbone.

In this video, I'll show you how your sitting posture can cause tailbone pain, sacrum pain and buttock pain.

Let's go for it:
00:00 intro
01:51 sitting posture can cause pain
03:54 how to sit down
and how to stand up
04:45 muscle relaxation exercise
06:16 mobilization exercise
07:31 lower back stretch
07:57 gluts stretching exercises
09:22 electrostimulation?

And here are some other videos that you'll love:
how to adjust your lumbar support:    • Adjusting Your Office Chair Lumbar Su...  
upper body reset:    • The UPPER BODY RESET: Quickest FeelG...  
modified catcow happy dog exercise:    • The BEST CatCow Variants Against Bac...  

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my bestselling book with 15 readersonly posture correction videos only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posturea...



Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...