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Ever wondered why that burning sensation in your stomach keeps coming back? You're not alone. Stomach acidity, or acid reflux, can be a persistent and uncomfortable problem. But fear not! In this video, I'm going to unveil five practical solutions to help you manage and alleviate stomach acidity. Stomach acidity, or acid reflux, can be more than just an occasional annoyance. It can impact your daily life and overall comfort. That’s why understanding what triggers it and how to counteract those triggers is crucial. We together will dive into dietary changes, lifestyle adjustments, and natural remedies that can make a significant difference. Whether you face occasional heartburn or chronic discomfort, our video is designed to provide you with the knowledge and tools for better digestive health.

#acidity #health #diet


Timestamps:
00:00 How to Reduce Acidity?
00:36 Myths vs Facts about Acidity
06:13 5 PRACTICAL SOLUTIONS TO CONTROL ACIDITY
06:22 Solution 1: Eating Habits
10:27 Solution 2: Weight Management
11:04 Solution 3: Sleeping Habits
12:52 Solution 4: Hydration
13:45 Solution 5: Stress Management



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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.