To learn how to simplify your posturebased training to improve mobility, register for our free LIVE webinar:

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Your left QL has nothing to do with a left AIC pattern.

It turns out that if you are a carpenter, surgeon, rotational athlete, or musician, the activities you repetitively do have way more of an influence on how you move than your internal organs.

If you aren't familiar, PRI trainers state that *everyone* is in a left AIC pattern because of underlying factors like organ structure and the diaphragm.

Then when people don't fit the pattern, they have to come up with complex explanations that justify their initial statement.

"No, you have a secondary layer of compensation..."

I used to think this too because these individuals are so convincing. However, the reality is that the activities you do over and over often explain very simply why you move the way you do.

In my new program Total Body Restoration, I'll be covering a simplified postural framework that you can apply to assess and design your own posture program.

By the end of the program, you'll be able to ditch overthinking, enjoy movement again, and be on your way to achieving painfree performance.

Cart opens tomorrow. Make sure to join the webinar and you'll automatically be signed up for the waiting list!