Have you ever wondered how to set boundaries without guilt?

Do you secondguess yourself when setting boundaries?

Or are you unsure of what boundaries you even need?

Then tune in, my friend, because in this episode, I am answering the eight most common questions I get asked about boundaries.

Grab the guide for this episode here: https://www.terricole.com/top8bound...

Time Stamps
0:00 Introduction
2:45 What are boundaries?
3:51 Q 1: How do you know when a boundary is crossed?
5:27 Q 2: How to stop secondguessing your boundaries?
7:11 Q 3: How to set boundaries without guilt?
9:47 Q 4: Walking away if someone doesn't respect a boundary?
12:11 Q 5: How do I know what boundaries I need?
13:20 Q 6: Can you create boundaries without conflict?
14:53 Q 7: How can I become less anxious to set boundaries?
16:49 Q 8: Does codependent behavior = bad boundaries?
19:14 Highlighting your comments

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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/membership
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes

Resources to Check out
Boundary Boss Book: https://boundarybossbook.com/

The Boundary Boss Workbook: https://boundarybossworkbook.com

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new oneonone therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

https://www.terricole.com/gethelp/ If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #boundaries #healthyboundaries