Your ultimate selfcare guide.

This video will show you how to build a selfcare routine that actually makes you feel better, healthier and makes your life easier. A good selfcare routine doesn't have to cost a lot of money and in this video I'll show you how to make it a relaity for you. Good selfcare habits are the foundation for personal growth. These are easy selfcare habits that will change your life for the better. Over the past few years I've been incorporating selfcare habits that make my life easer so I can live my best soft life. Let me show you how to do the same, with a selfcare routine you'll actually want to follow.

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LINKS

Download my habit tracker (freebie!) https://sarahnicholls.mykajabi.com/o...

Join The Thriving Medics Club: https://sarahnicholls.mykajabi.com/t...

Spring Clean Your Life course (go from overwhelmed to organised): https://sarahnicholls.mykajabi.com/o...

The Mountain is You: https://amzn.to/45d7WEb

Atomic Habits: https://amzn.to/3yVnMHs

Get a 6 month trial of Amazon Prime Student: http://www.amazon.co.uk/joinstudent?t...

Try Audible (get a free audiobook!) https://www.amazon.co.uk/hz/audible/m...

(Some of the links above are affiliate links, which means I may make a small commission if you choose to use them at no extra cost to you. I only recommend things I use and love.)

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00:00 Intro
01:16 What selfcare actually means
01:53 Looking after the 3 versions of you
02:55 Peoplepleasing and selfcare
04:00 The excuses that might stop you
07:17 The layers of selfcare
14:15 6 ways to fit selfcare into your life