Learn how you may be unintentionally damaging your brain by mismanaging dopamine levels, and discover effective strategies to take control before it's too late. This video explores the impact of excessive dopamine on your mental health and offers practical tips on how to regulate this neurotransmitter for optimal cognitive function and overall wellbeing. Watch now to safeguard your brain health and improve your quality of life!
#selfimprovement #neuroscience #dopaminedetox #hubermanlab do

timestamps:
0:00 Do you know?
0:27 The feel good hormone
2:12 Dopamine and your brain
2:38 Unhealthy Dopamine spike
4:24 Step 1 Awareness
4:50 Step 2 Moderation is Key
5:21 Step 3 Healthy and happy you
7:41 Let's change it.