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In today's video, I'll be sharing 6 free selfcare habits that you can start doing today that will actually make lasting changes to your life. These are habits that I've shared with my clients as well as in my own life. I hope you find something here that is helpful so you can live a healthier, happier, and more intentional life.

Thank you so much for watching and have a lovely day

00:00 Introduction
01:14 tip #1 move your body
02:52 tip #2 learn new things
04:56 tip #3 declutter
05:54 tip #4 stay connected
07:58 tip #5 savings
09:35 tip #6 journaling

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My favorite journaling accessories:
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favorite writing pen: https://amzn.to/3UxYk3q
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