Is healthy eating just hype? Science says most of it is. There is a lot of unhealthy food masquerading as healthy. This happens because of the misconceptions about what is considered as healthy. To clear some of such myths or misconceptions, we've brought you this episode in which we debunked the myths about food that are commonly considered as healthy without any scientific backing or evidence.

Understand whether Jaggery is better than sugar, if brown sugar or honey is better than white sugar, what's better between fruit juices and fruits, the misconceptions around diabetes and sugar, nonveg, turmeric, boiling milk, eating only fresh food, detox, and much more.

Hope you enjoyed FutureIQ by Navin Kabra and Shrikant Joshi. Do hit us up on Twitter:
@ngkabra   / ngkabra  
@shrikant   / shrikant  

Listen it on the podcast provider of your choice: https://tapthe.link/FutureIQRSS
Watch other episodes of The FutureIQ podcast:    • The FutureIQ Podcast Season 1 : Psych...  

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Sources and more information:
Food Facts by Krish Ashok:    • THE POISON ON YOUR PLATE! Unbelievabl...  
Wikipedia Brown Sugar: https://tapthe.link/_VGrklSeq
Scientists dismiss "detox" myth: https://tapthe.link/7Q0C9oYGo
Wikipedia Detox: https://tapthe.link/xDzXFI7HH
Are Spicy Foods Dangerous: https://tapthe.link/Q7JkOmmTJ
Continuous glucose monitoring insights: https://tapthe.link/jgK26mUym

Chapters:
00:00 Introduction
00:40 Jaggery vs sugar
02:38 Brown sugar vs white sugar
04:30 Honey vs sugar
05:25 Are fruit juices better?
07:10 Sugar vs diabetics
09:50 Rubbing the tip of cucumber
10:30 Spicy food vs stomach ulcers
11:05 Non veg vs agression
11:17 Haldi’s medicinal properties
12:02 Boiling milk
14:20 Fresh food and patriarchy
15:15 Detox
16:48 Dixit diet

#futureiq #healthyfood #food