Stop the negative thought spiral in its tracks by doing these 3 practices consciously and consistently. These are practices that have personally worked in my experience, and I believe that they can possibly work for you, too.

This video is for anyone who wants to improve the quality of their state of being and choose new ways of peace and wellbeing — especially if you ever face negative thoughts that overwhelm you. It can feel like we get stuck in mental prison when we fall into a negative spiral which is why I am sharing 3 ways that have personally worked for me, that you can practice to stop that negative spiral before it begins.

Disclaimer: *Self awareness is key*. It all comes down to taking personal responsibility for ourselves and our energy.

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