7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...
Studying for the CSCS Exam?
Click here to Join the CSCS Study Group on Facebook!
/ 2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...
CSCS Practice Test: https://www.themovementsystem.com/off...
Continuing Education Courses: (NSCA CEU Approved)
Program Design 101: https://www.themovementsystem.com/pro...
Movement Assessment 101:
https://www.themovementsystem.com/mov...
Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...
Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str...
5 step Guide to Writing a Strength and Conditioning Program: https://themovementsystem.mykajabi....
Strength and Conditioning Programs:
7 Day Free Trial Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...
12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...
Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...
Hybrid Athlete Training combines plyometrics, strength, and endurance exercises, allowing individuals to excel in both endurance events and sports.
The weekly structure of Hybrid Athlete Training is outlined:
Monday: Power and Plyometrics
Tuesday: Zone 2 Cardio
Wednesday: Strength training
Thursday: Interval cardio
Friday: Hypertrophy focus
Weekend: Long zone 2 cardio and playing sports
Try this hybrid athlete training week to improve endurance and athleticism.
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
Website: www.themovementsystem.com
Instagram: / themovementsystem
Podcast: https://open.spotify.com/show/4VgQ8cx...