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Hybrid Athlete Training combines plyometrics, strength, and endurance exercises, allowing individuals to excel in both endurance events and sports.

The weekly structure of Hybrid Athlete Training is outlined:
Monday: Power and Plyometrics
Tuesday: Zone 2 Cardio
Wednesday: Strength training
Thursday: Interval cardio
Friday: Hypertrophy focus
Weekend: Long zone 2 cardio and playing sports
Try this hybrid athlete training week to improve endurance and athleticism.

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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