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‪@PaulTwyman‬ is an expert in calisthenics, handstands, flexibility and mobility training. He started calisthenics later in life as an adult in his 30's and is waving the flag for men being fit over 40. His knowledge comes from experience and being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. We talk about the press handstand, handstand push up, straight arm strength for front lever and planche, how to design a calisthenics program, best rep range and hold times for strength and adult flexibility.

#handstand #calisthenics #fitness

Chapters:
00:15 Calisthenics for Adults
11:44 How Many Goals At Once?
17:27 The Press Handstand
28:10 Flexibility For Adults
36:38 Handstand PushUp
43:36 Straight Arm Strength
47:28 Best Rep Range & Hold Times
52:31 Designing a Program
58:25 The Right Amount of Basics
01:07:08 What Lies Between Success And Failure?
01:12:08 Biggest Lessons from Mentors
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