hello and welcome to a video from the vault! feeling like miss swift rn HAHA anyways the title is a bit of a clickbait but hope u enjoy :)

✨ citations ✨
♡ Gratitude and well being: the benefits of appreciation Sansone & Sansone 2010 (PMID: 21191529)
♡ Effects of gratitude intervention on mental health and wellbeing among workers: A systematic review Komase et al. 2021 (https://doi.org/10.1002/13489585.12290)
♡ Student wellbeing interventions: The effects of stress management techniques and gratitude journaling in the management education classroom Flinchbaugh et al. 2012 (DOI: 10.1177/1052562911430062)
♡ Pilot Randomized Study of a Gratitude Journaling Intervention on Heart Rate Variability and Inflammatory Biomarkers in Patients With Stage B Heart Failure Redwine et al. 2016 (DOI: 10.1097/PSY.0000000000000316)
♡ Framing gratitude journaling as prayer amplifies its hedonic and eudaimonic wellbeing, but not health, benefits Schnitker & Richardson 2018 (https://doi.org/10.1080/17439760.2018...)
♡ Comparing Daily Physiological and Psychological Benefits of Gratitude and Optimism Using a Digital Platform Newman et al. 2021 (doi: 10.1037/emo0001025)
♡ Explaining Antithetical Movements to the Black Lives Matter Movement Based on Relative Deprivation Theory Starks 2022 (https://doi.org/10.1177/0021934721107...)

mental health info
♡ usa: https://suicidepreventionlifeline.org/ & https://www.thetrevorproject.org/ & https://translifeline.org/
♡ canada: https://www.crisisservicescanada.ca/en/ & https://kidshelpphone.ca/ & https://suicideprevention.ca/
♡ uk: https://www.thecalmzone.net/ & https://giveusashout.org/ & https://www.samaritans.org/
♡ aus: https://www.suicidecallbackservice.or... & https://www.beyondblue.org.au/
♡ germany: https://www.telefonseelsorge.de/
♡ france: https://suicideecoute.pads.fr/accueil & https://sossuicidephenix.org/
♡ singapore: https://sos.org.sg/ & https://www.samhealth.org.sg/
(these are the main countries that you guys are from according to analytics, but please let me know if you would like me to include more for other countries!)

find me in other places
♡ faq ⇒ http://tbhstudying.tumblr.com/faq
♡ studyblr ⇒   / tbhstudying  
♡ studygram ⇒   / tbhstudying  
♡ study spotify ⇒ https://spoti.fi/2ZSo9vQ
♡ personal spotify ⇒ https://spoti.fi/2JaT6EM

music
sweet garden by couple n
  / couplenmusic