You've never sweat like this! Get ready for 30 minutes of advanced highimpact cardio with a killer ab finisher! No equipment needed for this intense workout ‍♂‍♀. Perfect for those looking to challenge themselves and burn major calories! Let's get moving and crush it together!

➡ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X

June Calendar: https://bit.ly/3Ra2pc2

Wearing CRZ Yoga
https://bit.ly/3Zwe9bw
COURTNEYFIT to save

Sunglasses by Tifosi Optics: Stash in Race Pink
https://bit.ly/4aYkq53
COURTNEY15 for discount

OneOnOne Coaching with Courtney: https://bit.ly/4aiJanY

My Linktree: https://linktr.ee/fitcourt
My Website: https://www.courtney.fit
Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists)

WORKOUT DETAILS
» Level: Advanced
» Duration: 30 Minutes
» Structure: 30 seconds work, 10 seconds rest no repeats
» Equipment: None

EXERCISE LIST
00:00 Hello!!!
00:10 (1) Cross Backs
00:50 (2) Jump Rope To Butt Kickers
01:30 (3) Burpee With Plank Jacks
02:10 (4) Handstand Kick Up To Knee Hop
02:50 (5) Jog To Tuck Jump
03:30 (6) Bear Crawl
04:10 (7) Single Leg Jump Jog Back
04:50 (8) Fast Feet To Squat Jump
05:30 (9) Knee Taps To Star Jumps
06:10 (10) Squat Front Kicks
06:50 (11) High Knees
07:30 (12) Lateral Lunge Hops
08:10 (13) Commando To 180 Jump
08:50 (14) Toe Hops To Squats
09:30 (15) Lunge Jumps
10:10 (16) Crab Toe Touch To Walk Out
10:50 (17) Twist Tuck Jumps To Side Kicks
11:30 (18) Roll Back Split To Jump Up
12:10 (19) Skaters With Knee Hop
12:50 (20) Inchworm Knee Tucks
13:30 (21) Ranger To Donkey Kick
14:10 (22) Jacks To Butterfly Tuck
14:50 (23) Jack To Single Leg Swing Jump
15:30 (24) Plank Hops To Elbow Drops
16:10 (25) Sprawl To Squat Heel Lift
16:50 (26) Rocket To Squat Rotation
17:30 (27) Front To Back Climbers
18:10 (28) Shuffle Touch
18:50 (29) Scissor Touch
19:30 (30) Hops To Split Jump
20:10 (31) Double Knee Drives
20:50 (32) Broad Jump To Hops Back
21:30 (33) Ball Slam To Wide Tuck
22:10 (34) Low Jacks
22:50 (35) Hurdle To Reach Jack ends cardio
23:30 (36) Circle Bicycles starts abs
24:10 (37) Ab Rows
24:50 (38) Plank Bird Dog
25:30 (39) Crescent Tucks
26:10 (40) Heel Touches
26:50 (41) Extended Crunches
27:30 (42) Diagonal Lifts
28:10 (43) Plank Rainbow Dips
28:50 (44) Oblique Knee Tucks
29:30 (45) Crunch Extend

#cardiohiit #advancedworkout #sixpackabs

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya  

If you like the workout, please hit the thumbs up and leave a comment!!

Let's get fitter, faster, and stronger together‼
Courtney

Instagram: @courtney_fitio
Direct Link: https://bit.ly/3Q1mzDr

DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

*As an Amazon Associate I earn from qualifying purchases