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Zoggs | Butterfly - how to perform the technique
Learn how to perfect this physically demanding stoke from building your rhythm and positioning your body! This technique can burn around 750 calories per hour, working the abdominals, triceps, pectorals, shoulders and quadriceps. Why not give it a try! Featuring James Goddard, Commonwealth Games Gold Medalist.
![How I taught my wife to swim butterfly in 20 minutes [ Simple Steps to Follow]](https://i.ytimg.com/vi/wzJvxivlgUg/mqdefault.jpg)
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