On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things dramafree on the road. Plus, we tackle weight loss for endurance cyclists, latenight snack attacks...will a personal trainer might help solve these struggles. On the lighter side, a Sober October success story leaves Anthony reflecting on life without the jar, while another rider questions if her saddle sores can be fixed with a simple midride saddle adjustment.
The podcast Sarah mentioned Demystifying Training Zones https://podcasters.spotify.com/pod/sh...

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